H2OH! FITNESS BOOT CAMP COST: 3x/week for 4 weeks = $185 Payment must be received in advance,cash or check only No refunds! WHEN: SIGN UP NOW!6:30am – 7:15am Session 1: June 10 – July 3 - FULL Session 2: July 7 – August 1 – SIGNUP DEADLINEJULY 1st! Classes will meet every Tuesday, Thursday & Friday BENEFITS OF BOOT CAMP: Increase: lean muscle mass cardiovascular endurance core strength & stability metabolism energy levels bone density Decrease: body fat Inches stress WHAT TO EXPECT: Body fat analysis Nutritional Information Resistance Training & Cardio Intervals Push-ups & Sit-ups Lunges & Squats Lots of Sweat & Tons of FUN! CONTACT: Lori Hoff/Cheryl Harris ACE Certified Personal Trainers 214.908.5637/469.867.5982 lorimhoff@sbcglobal.net c herylharris177@hotmail.com