In this 6-week course, we will explore and practice the stress reduction methodologies developed by Dr. Jon Kabat-Zinn, founding director of the Stress Reduction Clinic at the University of Massachusetts Medical School. We will learn how mindful meditation can reduce stress levels and improve overall quality of life. Gary Stuard leads this class. The Episcopal Church of the Transfiguration is a parish of more than 2,000 members whose faith has led to strong commitments to education, outreach and evangelism. The parish, celebrating its fiftieth anniversary in 2006, regularly conducts four weekend services, two weekday services and monthly Compline services. The Episcopal Church of the Transfiguration also has active outreach ministries, adult religious education programs and a youth ministry. Please visit www.transfiguration.net or call 972-233-1898 for more information.