I haven't lost weight this past week.  I haven't gained, but I haven't lost.  I have slacked a couple of days on the WW program when I went out with friends. 

So if I want to lose more, I am really going to have to stick to WW every day.  I think when I splurge on Sundays, I was still losing weight.  But I think I started slacking on other days when I eat out.  Not much, I am still trying to eat better choices, but it's not enough.  I am going to lose at least 10 more pounds so I am going to get back on track.  Thiis is why they say you have to change your lifestyle.  It is hard to eat out and always make good choices.  

Breakfast 4 P

English Muffin 2 P

Scramble Egg 2 P

Lunch 4 P

Amy's Tamale Pie 2 P

Special K bar 2 P

Dinner 6 P

Soup 3 P

Cornbread 3 P