Side note: I have witnessed to many feet lately with foot issues. You start stating things like the inside of my knee hurts, hip or ankle.
1. Get your Foot Fitted by a shoe Professional: RunOn!or Luke's Locker to name a few.
Healthy Feet with Smelly Issues:
Pitted Keriolysis is an issue similar to acne on one’s skin. It is a problem that causes white pits to form on the feet- microscopic, which is causing your smell.
The Home Remedies are to :
- Soak your feet for 30 minutes in a solution of tea (contains tannins that are plant polyphenols and are what shrink proteins. The tea solution is boiled in water for 15 minutes then placed in a basin and fill the rest with 2 pints of cool water.
- Apply acne solution with 10% benzoyl peroxide to the area. Since, the white pits are similar to acne issue.
- Apply not foot aerosol products because those just dissipate into the air but underarm deodorant, cheaper than the over the counter foot solutions, 2 times per day.
- Change your socks twice daily
Go for Pedicures regularly (males too!) with a paraffin wrap treatment- very nice. Once a month would be great, once at all would be beneficial.
I wrap my feet in honey, raw for 15 minutes propped up. It allows proper blood flow, its cheap and any varicose veins start to diminish.
Nutritionally: Increase Zinc supplements and decrease high animal fat proteins. Drink more water .
Decrease: Sugars
For Healthy Strong feet:
- Start calf raises while you brush your teeth.
- Point and flex the toe
- Roll the foot counterclockwise and clockwise for 30 seconds in and 30 seconds out
- Squats to calf raise
- Seated calf raise where you are in a squat and you will alternate the foot
- Reduce the amount of time you wear heels
- Go for more walks- about 20 minutes is great
HEALTHY FEET IS A HAPPY BODY!
