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This is the fusion of being a fan of football and now at 43, playing professional tackle football with the Dallas Diamonds, 4-time World Champions. We travel together through my journey of being an overweight, suburban wife and mom to a seasoned professional athlete. My goals include encouraging and impacting you to live a clean and active life and to never utter the words, 'I can't'!

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Archive for May, 2009

Former UTA player aims to improve women's football

 

Mikal Black, Diamonds Assistant Coach, grew up in a time when little boys believed they could do anything. Over time, he saw little girls grow up to become corporate executives, Secretary of State, and run for President. Now he finds himself in a world where a little girl can grow up and play football. “We had our shot and we played the game. If some of my effort goes towards helping women’s football, then haven’t I left it a little better than when I found it?”

 

Before joining the Diamonds staff in 2005, Black watched a number of games to support his friend Michelle Gailey, who retired this year. “I don’t know what I was expecting but it was better than I expected.” Accepting an offer from former Head Coach Todd Hughes, Black jumped at the chance to coach the Diamonds Lines.

 

Never coaching before, Black took things slow at first. He learned from the other coaches and drew from his own experience. From the 4th grade through his Junior year in college, Black played the game earning All-District and All-Academic honors at ShermanHigh School.

 

“Coaching is just teaching,” says Black. It’s trying to get people to understand the game the way you understand it and why you do what you do. It’s one thing for players to just do whatever you tell them to do. You need to try to get them to understand it.” Holly Headen, who plays on the Diamonds OL sees how Coach Black’s experience guides the team, “He speaks from a player's point of view.  He comes up with out of the box drills to simulate what the opposition is doing in order to help us see what we are doing wrong and how to correct it.” 

 

A quick study, Black now finds himself as Assistant Head Coach and he reveals, his philosophy on coaching changed somewhat with that role, “It’s no secret I’m the a__kicker of the staff, but I can’t be a 24/7 a__ kicker.” Blacks says he talks to the veteran players different than the rookies. He believes the rookies need time to learn his antics are not personal but team driven, “I can’t just throw the new folks in to the system. It is a slower approach like building a house. You start with a foundation. If you screw up the foundation, then the rest doesn’t matter.” Ann Richardson is one veteran who learned from Black, “He really taught me the fundamentals of a lineman and what their job is,” says Richardson. “The best thing he taught me was to stay low or I would get run over.”

 

Although frequently asked what it is like to coach women, Black maintains he coaches women the same as men, “I treat them just like guys. At some point you quit looking at them as women football players and you look at them as football players.” Richardson believes that philosophy comes across to the team, “I just think of him as a really good dad. He takes the time to teach you and then he watches from the side line to see you perform. As a player, you want to make him proud so you do your best.”

Earning several Championship Rings with the Diamonds, Coach Black says his proudest memory came in 2007 during a loss to So-Cal ending any hope of a playoff slot. Down 19-0 at the half, Black watched his girls battle back and almost take the victory, “At half it would have been easy to just quit. We lost by 3 points but we did not quit. It was, ‘ok, you may beat us, but we are not going to lay down.’ We almost came back and won it. It was my proudest moment.”

 

And that moment fits with Black’s view of why women play the game.They play for the true love of the game, he says. And, he believes his contribution is not about the Championships and the coaches, but the players, “We’ll remember the hard work and friendships more than the outcomes,” says Black. “The goal is to compete as hard as you can and look beyond winning to having fun.”

 

Black and the Diamonds (6-0) head to Houston this Saturday, June 6th to take on the Energy (2-4). For more information on the Diamonds visit www.dallasdiamondsfootball.com and www.iwflsports.com .

 

Stay inspired,

Kip #45 

 

Posted by Kip Watson, MA, LPC, ACE-CPT on May 31, 2009 11:21 PM

Diamonds Remain Undefeated (5-0)

  (Laura Walton, Diamonds Media Relations Director contributed to this article)

Garnering the attention of a heavyweight fight, the Dallas Diamonds’ (3-0) match-up with the Atlanta Xplosion (3-0) put two undefeated teams to the test. Only one team came out on top keeping their playoff hopes alive. The Diamonds did not go down.  

Two plays into the second series, Diamonds RB Odessa Jenkins scored with a 50 yard TD run putting the World Champions on the board first. Emily Tidwell added the extra point to make it 7-0. “They played very physical ball,” said Jenkins. “We knew we had to execute well no matter what they tried to throw at us.”

Atlanta failed to back down. But they slipped and fumbled the ball. Ann Richardson recovered giving the Diamonds offense another shot at the end zone. Jenkins punched it in for her second score of the night on a 12 yard TD run. Diamonds increased their lead 14-0.  

Closing the first quarter, Danilynn Welniak anticipated the opportunity to deliver her own punch. Sustaining a broken leg in last year’s game against Atlanta, Welniak hauled in a pass from QB Monica Foster to put the Diamonds up 20-0. Dallas attempted the 2 pt conversion but came up short.

Second quarter play saw two skilled defensive teams trading blows. Each held their ground. The only knock to the Diamonds came when play resumed in the 3rd Quarter. Atlanta found the end zone on a kickoff return. “We lost outside containment,” said Diamonds Safety Jen Welter. “They held a good wedge and she broke through to score.” 

The humidity and the heat of the Georgia night knocked several players off the field with cramps. An undetermined medical issue also took Diamonds star Kicker Emily Tidwell out in the second half. After tests at a local hospital, Tidwell was released.

The final two blows against Atlanta came from two seasoned Diamonds veterans. While able to neutralize RB Jessica Springer most of the game, Springer powered up the field for a 70 plus yard TD putting the Diamonds up 26-7. QB Monica Foster followed her O-line pushing it in for the last TD of the night making it a final score of 32-7.

The Diamonds (4-0) retained the title belt and shook off any doubts they are the top team to beat in the IWFL South Atlantic Division.

Coming off their fight in Atlanta, the Diamonds returned home to Pennington Field and pounded the Louisiana Fuel (0-4). Every 39 seconds of play in the first quarter, the Diamonds seemed to strike it big. From a solid hit to a touchdown, the Diamonds dominated the Fuel from start to finish.

The opening kick return nearly went the distance as Britney Bushman ran to the Diamonds 15 yard line. Jessica Springer completed the short drive with a score on the next play. Dallas led 7-0 with only a few seconds off the clock.

The Fuel’s offense went 3 and out and punted. An enormous hit by Jen Welter gave Berta Brydson an open field and Brydson returned the punt for another TD giving the Diamonds a 14-0 lead.
 Each possession by the Diamonds in the 1st quarter seemed to result in a TD. Clearly, the two teams were mismatched. The Louisiana Fuel simply could not give the World Champions a fight. Diamonds lead 50-0 at the end of 15 minutes of play. Odessa Jenkins, Danilynn Welniak and Jessica Springer each had multiple touchdowns and Bushman scored a second time as well. Monica Foster also struck the end zone for the Diamonds in the second quarter.

Defensively, the Diamonds kept the hits coming and provided key plays that snuffed out any attempt by the Fuel to make a move. Jennifer Ferrell and K. Spain each recovered a fumble and Brydson and KB Bowman each made an interception.   

Including a safety, the Diamonds (5-0) piled on the points. The final score 64-0 kept the Champions undefeated. Next up for Dallas, the Miami Fury (4-1) who come off a loss to Atlanta. Nonetheless, this should provide fans with a good competitive game. Kickoff is Saturday, May 30th at 7:00pm at Pennington Field.

Check out the replay of Dallas Diamond games at
www.dallasimedia.net  throughout the week.

 For more information about the Dallas Diamonds visit:www.IWFLsports.com
www.DallasDiamondsFootball.com
 

Stay inspired,

Kip #45 

 

 

 

 

Posted by Kip Watson, MA, LPC, ACE-CPT on May 25, 2009 1:15 PM

 

When playing football, nothing compares to a blind-sided hit. With target in sight, you take a good pursuit angle. You believe you are doing what you need to make a great play for your team. Then WHAM…you are hit! You come face to face with turf faster than a bar of soap slipping out of your wet hand. And, while you prepare for taking and giving hits, getting blind-sided is different and often painful. Sometimes, bad news in life hits you like a blind-sided tackle. While you know the possibility exists, you are not prepared when it comes.

 

So without sugar coating it, here’s the bad news I received the other day at practice:  About $2500 in partnership money I counted on will not go towards my pay-to-play requirement for the Diamonds.  Now that we are in mid-season, it is critical I secure at least $500 in the next two weeks or I will not be able to play nor travel with the team.

 

As you may know from reading this blog, in order to play women’s tackle football, players must raise their own sponsorship dollars. The money goes towards our uniforms, equipment, and travel.

 

Clearly, the economy impacted partners this year. Last year, my fellow Frisco teammate and I raised $11,000 for the team. This year, I currently sit at $500. The loss of the $2500 devastates my ability to travel and play this year.

 

Hence, if THIS BLOG benefited you in some way and helped you know about the Dallas Diamonds, I humbly ask you to give whatever amount you deem appropriate, whether it’s $1, $10, $25, $50, $100, or even $500.

 

This is not something I like to do, but I wish to finish strong this season. And, I know my teammates aim to bring Dallas another World Championship title. We DRIVE FOR FIVE!

 

Here is a link to the Football Chick Football Fund where you can make your donation through a secured Paypal transaction. Click here to donate and know I am deeply appreciative:  

 http://www.relevantlabs.net/se.ashx?s=705E3F006B0493D0

 

Stay inspired,

Kip #45

 

Posted by Kip Watson, MA, LPC, ACE-CPT on May 17, 2009 11:07 PM

Face to Face with the Inspiration of Generations

 

It starts with a dream. Rudy Ruettiger dreamed of playing Division I college football at The University of Notre Dame. Teachers and friends discouraged him. Parents and siblings decided he could not beat the odds. Rudy refused to back down in the face of obstacles and doubters. After the death of a close friend, Rudy decided to not let his dream die.

 

Through incredible amounts of sacrifice and years of hard work on and off the field, Rudy saw his dream fulfilled. He suited up in the Notre Dame uniform and played the final 27 seconds of a game against Georgia Tech where he sacked the QB. The movie “Rudy” proudly reflects this true story and the enduring qualities that make Rudy the inspiration of generations to never give up on a dream.

 

Many of you know growing up in the land of Buckeyes, I had a dream at young age to be a professional athlete. Unrealized in my teens, my 20’s, and my 30’s, I find myself in my 40’s fulfilling a childhood dream to play America’s greatest game.

 

So many times across the decades, I reluctantly gave up. I thought the dream would never happen especially after having kids and my weight soared up over 200 pounds. But, the dream never died. It haunted me, moved me, and produced a unrelenting sense of drive.

 

When I made the Dallas Diamonds women’s professional tackle football team, I asked our owner for #45 after two great men who played the game and inspired me: First, Buckeye great Archie Griffin who I watched as a kid play in the Horseshoe and win two Heisman Trophies.

 

The second #45 is Rudy. His ‘never give up’ attitude imprinted on my soul since I first watched the movie years ago. And the insight he gave produced a fierce sense of doing what it takes no matter what the obstacles, “Be the person you want to be,” he says on his website. “Make the decision to take action and move closer to your dream. Create daily success habits and surround yourself with information that will empower and inspire you.”

 

Through the serendipity produced by God, I met Rudy after our game against Shreveport in Frisco. He was in town speaking with Patrick Fallon who used to work for him. I met Patrick the day before during a random encounter at Starbucks. He was campaigning for his recent election to the Frisco City Council.

 

As Patrick was leaving the Starbucks, I invited him to come to the Diamonds game. During our brief conversation, he revealed he played wide receiver for Notre Dame and also knew Rudy. He said Rudy was coming to town later in the day. That revelation moved me to my feet as my mouth hit the floor.

 

I gave Patrick my business card showing him I too was #45 because of Rudy. He agreed, the serendipity of God was at work. He said Rudy would love this and we agreed to try and get Rudy to our pre-game festivities.

 

Logistics prevented Rudy’s appearance at our game, but as soon as we finished play at Memorial Field, I went across the street to Lochrann’s to meet my hero. We exchanged stories and I got a picture with him. I asked Rudy to sign my program where I dedicated my play to him. He called me his ‘hero’. It was a moment I will never forget.

 

Interestingly, Rudy asked me what I do when I’m not playing football. I told him I do what he does in inspiring and guiding people to achieve their goals and dreams. Like Rudy, I understand dreams give hope. God places in each of us a sense of what could be and what is possible. And, as a counselor and trainer, I see the struggle and pain of people dying without a dream.

 

From what I witness, people fall away from their dreams because of the effort required or what others say. Rather than dedicating self to the work and sacrifice needed to fulfill the dream, many of you believe what others’ say and settle for less than what God has in-store.

 

Rudy did not let that happen. He endured rejections and the many voices who told him playing at Notre Dame was impossible. He surrounded himself with those who believed and encouraged him. Step by calculated step, he did what was necessary to fulfill his dream no matter how long it took him or what he had to do. As he did that, he won over doubters. He secured his place as a legacy in world of inspiring others to move beyond mediocrity.

 

So many times, women hear they can’t and shouldn’t play tackle football. It’s too physical. I heard from some people close to me ‘you’re too old’, ‘what if you get hurt’, ‘you’re too small’. I felt the sting of rejection by a few that my decision to play was silly at my age. So, I had to make a choice. Would I listen or would I go for it? Once out on the field, I realized I was going up against the best players in the country and most of them younger than myself. The questions continued, ‘Could I keep up?’ ‘Could I learn enough to contribute?’ ‘Can I become a player worthy enough to take the field with the World Champs?’  

 

I have watched Rudy’s story several times during my Diamonds days. It helps move me beyond the facts of my situation whether that’s age or ability. It keeps me inspired. Yes, like Rudy, I have to work harder for less play time than a natural athlete like Odessa Jenkins who I just wrote about in a previous blog. I am okay with that. I am so thrilled every time I take the field with the ladies of the Diamonds. Like Rudy, I have fulfilled my dream. I am playing professional women’s tackle football in my 40’s!

 

Thanks Rudy for inspiring generations of men and women to never give up!

 

For more information on Rudy, visit www.rudyinternational.com

 

Fitness Tip: Those new to exercise often focus on cardiovascular work like running or walking. To truly transform your body, include resistance training. Eating clean and using weights will re-shape your body and mind. Just doing cardio often leaves folks bored, tired, and disenchanted with the whole exercise scene. Working with weights leads to more lean muscle mass, fat loss, increased strength, and better overall well-being. Don’t skip the weights!

 

Nutrition Tip: Make sure to include a protein at breakfast. This is essential to rev up the metabolism first thing in the morning and sustain you for 3 hours before eating again. Eggs, low-fat bacon, and low sugar yogurt are great options. But, don’t forget you can have chicken or salmon too. Who says they are just for dinner! Many times I serve my son left over salmon from the night before and he devours it. I know he will be able to concentrate better at school having had protein at breakfast.

 

Motivation Tip: Watch Rudy! If you want to rebel, rebel against low expectations! What you dream is possible. Your purpose and potential lie in your willingness to do the hard work to achieve it and surrounding yourself with those who believe in you! Do not settle for less.

 

Fun Football Fact: The University of Notre Dame earned its first gridiron victory in a major bowl contest in 1925 defeating Stanford 27-10 in the Rose Bowl.

 

 

Stay inspired,

 

Kip #45

 

Posted by Kip Watson, MA, LPC, ACE-CPT on May 11, 2009 12:09 AM

Diamonds Captain Odessa Jenkins Vows to Impact People on and off the Field

 

Growing up in Watts in South Central Los Angeles, Diamonds All-Star RB Odessa Jenkins learned to impact lives for greater good at an early age. During the week of her 12th birthday, Jenkins watched the Rodney King riots outside her window. For six days, she and her family stayed in the house horrified by what she describes as a war movie. “We lived about 5 miles from where Reginald Denny was almost beaten to death, so we were in the midst of the commotion. I was a pretty intuitive kid, so I understood what was going on, but what I could not understand, is why no one was there to help my community.”

                                               

In the midst of the most devastating social uprising of the decade, Jenkins vowed to be the kind of person who helps rather than destroys,  “Those six days of isolation taught me how the determined few can impact idle masses. From that moment on, I decided to be one of those determined few. Instead of using my influence to hurt, I would always be one who would try and help. To this day, I shine a light of hope and perseverance. Because of this experience, I will always try and have a positive impact on the lives that I touch.”

 

By age 16, Jenkins worked at LAX as a TSA Agent. And after graduating from Cal Poly San Luis Obispo where she played basketball, she recruited athletes for her university. She says she loved this job because it allowed her to be a part of changing families for the better, “Every kid that I recruited was special in her own way. Most of the kids I worked with never understood where my passion came from, but to me giving someone the opportunity for a free education was like giving them a new life. For few of them, like me, college was a generational ‘hallelujah’ moment. Education was the vehicle which changed the path of their family.”

 

Jenkins breaks the mold of a young person growing up in Watts. She earned her degree in Sociology with a minor in Criminology. She now takes her desire to impact lives to her job as an Account Manager for Medco, a prescription benefits company based in Irving. In her third year in the National Accounts Division, Jenkins controls and manages benefit plans that effects millions of people and billions of dollars. “I got into health care because I have a mother who has been ill my whole life and dealing with not having insurance. Being in a business that helps people get their benefits at a lower cost is something I really pride myself in. It’s a big deal to help people afford something that I believe should be a basic right.”

 

“If you work,” Jenkins says, “you should have health care. I don’t believe in nationalized health care, however, but general maintenance health care that should be available to everyone.” Sadly, she notes, “We are not anywhere close.”

 

Believing her drive to transform lives is a calling from God, Jenkins brings that mantra into each aspect of her life from family, to work, to the football field. Her Diamonds teammates elected the 2nd year RB as Captain for the 2009 season. “If I can reach one person on this team or another team, and they can feel like they can do something they did not think they could do previous of knowing me, then I’ve reached my goal,” says the new Captain. Holly Headen, Offensive Guard for the Diamonds holds Jenkins in high esteem, “She is always positive. It does not matter if the play was good or bad, she says to shake it off and get on with the next play. And, she is never down. She encourages us to always do our best.”

 

Jenkins played football in a small league in California prior to her move to the Dallas area. When she arrived in the LoneStarState, she googled ‘women professional football’ and found the championship Diamonds. “This is an opportunity for a female to express pure aggression and not go against society’s standard, and that’s why I love it. It allows me to do something society says is something unnatural for a woman. I love the physicality of football. No other sport can a woman be so physical and have so much finesse at the same time.”

 

Jenkins walked home with a Championship ring last year when the Diamonds beat the Chicago force in overtime 35-29. Playing in the title game was a dream come true. And, as a strong leader of influence, she gives the credit to her team, “I have played many championship games in my sports career, but nothing could compare to the will and power that exuded from my teammates on that day. (Jessica) Spinger and KB (Bowman) are two of the most amazing athletes I have ever come across. To play on the field beside them, in the most important sporting event of my life, was like playing a game of 1 on 1 with Kobe. I feel blessed to have gone to the Championship game, and feel destined to have won it!”

 

The All-Star RB takes the field next Saturday, May 16 at Pennington Field in Bedford. Kickoff against the Louisiana Fuel is 7:00PM. Tickets start at $7 for kids, $10 for adults. Children 5 and under are free. Fans are invited down the field after the game for photos and autographs.

 

For more information, visit www.dallasdiamondsfootball.com

 

Stay inspired,

Kip #45

 

 

 

 

 

 

 

Posted by Kip Watson, MA, LPC, ACE-CPT on May 6, 2009 7:39 PM

 

This qualifies as one of the most embarrassing moment in my life. No one saw it when I did it. But, all of you will see the consequences of it. I can’t hide it.

After playing in the game against Shreveport, I stood in line at Rudy’s at the Diamonds’ after party ready to pay for my meal. I turned to my teammate Gaby and it happened. No one saw it, but I felt it. I rolled my ankle...SNAP, CRACKLE, POP!

How many times do you do that and it’s no big deal? It hurts for a second. You shake it off. It’s no big deal. Well, this roll actually hurt. I winced but quickly regained composure and bushed it off. I walked to the table to eat with a normal gait but knowing I aggravated the ankle. I just did not think it was that bad.

Just an hour or so later, I took my shoes and socks off and gasped at the site of my ankle. It was HUGE! It was swollen two or three times it’s normal size.

Lauren Kitching, the Diamonds Trainer, looked at it and said, “You’d been better off if you broke it. It’s sprained Kip and it will be 6-8 weeks.” “What?”, I said. “You can’t be serious!” But, she was not joking.

I played an entire Championship season with only a broken finger. Everyone playing football gets one of those. I endured exhaustive workouts and training during the off-season, managed to get through pre-season and the first three games injury free. And then, while standing in line at a restaurant, I sprain my ankle. How does this happen? For real? I’m laughing and crying all at the same time.

CFL Grey Cup Champion and my friend, Kenyon Rambo claims there is no way I did that standing in line, “Kip, you had to have done in the game and did not know it. I’ve done that and then the next day I realize it.” Rambo attended the game and he contends it happened in the only tackle dog pile I was in that night. Then, he says, when I turned in line, it snapped. “There is just no way. You are too athletic to have done that. You had to have done it in the game.”

Sunday morning I woke up to intense throbbing pain. My ankle, still swollen, turned blue and purple in places. Wednesday, still swollen and a nice Diamond-isk color, I went to Dr. Bruce Douthit. Yep, a 2nd degree sprain. He gave me two options for recovery…to play or not to play.

Option one puts me into aggressive rehabilitation now for the next 3 weeks and back on the field with a good tape job. With this option, however, my ankle will never be the same. I will lose elasticity and it will be forever weaker. Option two puts me out at least 6 weeks for total rest and rehabilitation. My ankle should recover with full strength and retain ligament elasticity.

Ugh…what a choice. If I take the time to recover, the season is essentially over aside from playoffs. But my ankle should be 100%. If I can get back for the remaining games, I have the chance to play more against the Tier II teams and give our veteran 1st string a chance to rest and heal for the playoffs! We need them strong and healthy for that after this last battle against Atlanta when some of our players received battle wounds.

Since day one of starting my football career, I’ve said, “if my sole job is to make the veterans better, than that’s what I’ll do.” I’ve also maintained the position of giving 100% whether that’s off-season, pre-season, or during the season - discipline and commitment to being the best I can be.

So far, my best puts me second string and starting special teams. That’s okay. Given the talent of our first string, I see quite a bit of play time and I’m thrilled to be out there at all! And, while many of my contributions to the team have come off the field and behind the scenes, I want to contribute on the field. I believe I can if I can play against the Tier II teams and give our seasoned vets time to heal for the playoffs.

My choice, hence, is aggressive rehab for the next 3 weeks and a good tape job. We have a bye this next weekend. That’s good for all of us at this point in the season!

 

Fitness Tip: Make sure you include regular stretching into your fitness routines. After a workout, hold each stretch for about 15 to 30 seconds.

 

Nutrition Tip: Summer fruits are starting to appear in our grocery stores. Include a cup of raspberries or blueberries on your low sugar cereal or oatmeal. Keep fruits at breakfast and lunch. Include vegetables at each meal!

 

Motivation Tip: When facing an injury, make sure you consult a doctor. Rest and rehab accordingly, but do not let it set you back from your goal. Find alternative exercises, continue to eat clean, and work the parts of your body that are not injured. Don’t use it as an excuse to give up! (You will see me in the pool and on the bike more in the next few weeks…commitment to not lose the cardio fitness I have and be game ready!)

 

Fun  Football Fact: The NFL was first known as the American Professional Football Association (APFA). The APFA changed its name to the National Football League in 1922.

 

Stay inspired,

 

Kip #45

 

 

 

Posted by Kip Watson, MA, LPC, ACE-CPT on May 3, 2009 8:27 PM

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