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Neighbors Choice: Learn new fitness techniques at CrossFit

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Neighborsgo readers voted CrossFit Rockwall the area’s “best place to get in shape.” And for good reason.

CrossFit Rockwall offers a unique approach to fitness. Their program combines original, fun and challenging total-body workouts with a community environment. Unlike standard gyms, where you are responsible for creating your own workouts that can be dull, repetitive and time-consuming, CrossFit Rockwall offers a new workout every day that combines cardiovascular and strength training, speed, power, balance and flexibility.

Highly skilled coaches provide one-on-one attention every time you walk in the door. It’s like having your own personal trainer at a fraction of the cost. Most of CrossFit Rockwall’s workouts can be completed in 20 minutes or less.

 

The Workouts 

CrossFit Rockwall’s workouts are designed to provide the most intense and effective total-body workouts available. They combine elements of weight training, gymnastics and cardio using purely functional movements. The workouts rarely repeat and are also scalable–tailored to any fitness level.

 

The Facilities 

Have you ever walked into a gym and felt completely intimidated by all the strange machines and people? CrossFit Rockwall, located at 3045 N. Goliad St., Suite 109, does not make fitness-goers feel that way. The new facility is designed with simplicity and ease of use in mind. There is plenty of open space, simple equipment and a friendly atmosphere. 

 

The Coaches

The coaches at CrossFit Rockwall are highly qualified and committed to educating, inspiring and getting results. They provide personal attention to help you reach maximum fitness and health. They are excellent examples of physical fitness. Check out crossfitrockwall.com and see!

 

The Community

CrossFit Rockwall has a community-based approach to fitness. Members come from every age group and fitness level. Grandmas work out next to grandkids, soccer moms work out next to soccer players, and beginners work out next to competitive athletes. They’re regular people, who are excited to see you reach your fitness milestones.

 

Toni Thomas, neighborsgo media consultant, contributed to this story.

Posted by marcus.murphree Jun 11, 2009 2:37 PM, Comments (0)

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